About Virtual A Solutions

Meet Zands
Zands is a Sport and Exercise Scientist turned Online Business Manager and Business Consultant.
With over 7 years experience in the VA/OBM world and a whopping 13 years in the Fitness, Health, and Wellness industry, it’s no wonder that Zands specialize in this niche.
Zands is a Projector (Human Design) and utilize her zone of genius to support entrepreneurs and business owners in scaling their business, keeping them on their toes and accountable. Your success is her success and she takes ownership in every partnership she steps into.
Zands is a Jane-of-all-Trades, a unicorn in this world. With a double major in Sport Sciences and Exercise Sciences (Physiology), Certified NLP and Life Coach, and holds multiple qualifications in digital marketing, virtual assistant, project manager, online business management, and copy writing. Zands is currently pursuing her MBA specializing in Online Business Administration.
She is a natural leader, go-getter, and adrenaline junkie. She’s a dog mom to two very busy dachshund boys, who travels the world with her. She is splitting her time between Mexico and the US at the moment.
Zands leads a team of exceptional women in the Agency and she thrives on delivering quality and unique work in a timely fashion.
Offered Services
We support entrepreneurs and business owners in the Fitness, Health, Wellness, and Coaching Industries. But, not limited to these industries as we do have clients in other industries such as Finance, Brick-and-Mortars, Fashion, and Lifestyle.
With an exceptional team of experts, we offer the following services:
- Online Business Management
- Project Management
- Marketing Strategy
- Social Media Management (IG, FB, TikTok, Pinterest, LI, YT)
- Email Marketing
- Research and Start Up support
- Course Creation and Setup
- Podcast Management
- Content Creation
- Website Management and Design
- Backend Setup – Funnels and Automation
- Keyword and SEO
- Transcription Services
- Analytics and Reports
- Client Liaison Services
- Inbox Management
- General Administration (Planning, Booking, Support)
- PR Management
- Copy Writing – Sales, Blogs, Books
- Video Creation and Editing
- Executive VA Services
- Team Management
- Retreat – Planning, Setup, Sales, Support
- Community Management – Setup, Nurture, Support
- Client Lead Funnels – Lead Magnets, Nurturing, Sales
- Ads Management
- Masterclass – Setup, Management, Hosting
- Bookkeeping – Quickbooks
Platforms and Apps we work with
In an industry where new apps and platforms pop up overnight, we take pride in being familiar and experienced in some of the top tools and apps required in our world.
With a team of tech savvy women, we range from efficient to expert level on the following apps and platforms:
Website Platforms:
WordPress, Kajabi, Squarespace, Wix, Showit, LeadPages, Simplero, Simple Practice
Email Marketing Platforms:
MailChimp, Flodesk, ActiveCampaign, ConvertKit, Kajabi
Social Media Platforms and Apps:
Instagram, Facebook, LinkedIn, TikTok, Pinterest, YouTube, META, Later.com, Hootsuite, Buffer, Planoly, Tailwind
Content Creation Platforms:
Canva Pro, EnvatoElements, Adobe
Video Editing and Streaming Platforms:
Zoom, Loom, Vimeo, YouTube, Handbreak, Splice, Veed
CRM’s and Task Management Platforms:
Dubsado, Trello, Asana, AirTable, Slack, ClickUp
Course Platforms:
Kajabi, Learn Plus (ThriveCart), Teachable, Thinkific, FreshLearn, Memberspace (Squarespace)
Payment and Accounting Platforms:
ThriveCart, Stripe, PayPal, Wise, Shopify, Square, Quickbooks, eCommerce
Operating System Apps and Platforms:
Google Suite, Microsoft Office
Additional Platforms:
Zapier, Voxer, WhatsApp, Telegram
Client Love
Intuitive Business & Abundance Coach,
Multi 7-Fig Business Owner
Zands has been an absolute gift to my business.
I am running a 7 figure empire that absolutely requires a rock solid team.
I have very high standards for customer service and how things get done.
She is responsive, takes accountability, is able to adjust on quick timelines, and has really taken the time to stay organized, refine processes and ensure my business is running as smoothly as possible.
She is also quick to learn new things, and always looks for the most efficient way to complete tasks.
We are in touch Monday – Friday and I absolutely could not have the ease in business I have without her.
She is a fantastic right hand woman and I’m eternally grateful to have her on board!
Time Together: Since July 2021
Stress & Confidence Coach,
Motivational Speaker
Working with Zands has been one of the best decisions that I have ever made.
It has been like air for me. I didn’t know that I needed her as bad as I needed her until I got her in my life.
She has helped me understand how to grow my business. She has pushed me but not beyond my limits.
She helped me understand how certain actions would move my business along and worked with me when I was ready to take certain actions.
I’ve worked with her for a year and I look forward to many more and I wish it was already longer by being able to work with her and trust her the way I do.
Zands is my teammate and she is a friend and I would encourage anyone and everyone to work with her. And quite frankly I have because she is organized.
She is reliable. She communicates well, she is creative. She has a great team that works for her and she will definitely move your business in the right direction.
She’s been the best decision that I’ve made and I can’t think of any reason anyone shouldn’t work with her.
Time Together: Since June 2021
Sober Curious Fitness Mentor and Coach,
WBFF Pro Bikini Athlete
Zands is absolutely my lifeline!
I couldn’t do it without her!
She is organized, knows this niche inside out, and gets it done!
Highly, HIGHLY recommend VAS!
Time Together: Since April 2020
Hashimoto’s Fitness Expert
Health Coach
I have a great time working with Zands as my online business manager and I would highly recommend her.
She is super organized, gets things done is always there when you need her, willing to put in extra time and effort to make sure things get done.
I would highly recommend working with her if you need any help with your online business or as a virtual assistant.
Time Together: Since April 2022
Meet the Team

Meet Jade
VAS Project Manager & Design Unicorn
As a self-proclaimed meme queen, music snob, and coffee addict, I like to keep things interesting. Oh, and did I mention I love to travel and try new food?
When I became a mother, I quickly realized that raising a newborn is no joke. But I wasn’t about to give up on my career dreams. So I took inventory of my skills and passions and got to work.
I combined my love for stationary, my OCD tendencies for Google Drive organization, my obsession with Canva designs, my enthusiasm for learning, and my social media knowledge to create MAGIC for our clients.
As my 2023 motto goes, “You can’t be that kid standing at the top of the water slide, overthinking it. You have to go down the chute.”
ADD HD and How it helps business
Meet Louise
VAS Copy Unicorn
I am a copywriter and content creator. I have a major in journalism and I am a full-time digital nomad.
I traverse the globe writing travel content as well as creating lifestyle, food, business, wellness, and entertainment pieces.
With my diverse background, I have been tasked with creating new and invigorating content that allows clients to be exposed to broader audiences.
My content is original with consumer-focused angles. I can expand your brand and take it into new realms by adding nuanced layers to your existing identity.
I also specialize in writing converting copy for Sales Funnels, Email Marketing, Lead Magnets, Publications such as eBooks, and Social Media.
ADD HD and How it helps business


Meet Nicole
VAS Project Manager & Design Guru
I am a Human Movement Scientist, with a love for the outdoors and fashion.
I specialize in brand and product aesthetics, social media management, content creation, PR support, administrative support, stats and analytical reporting, and customer support.
I have been working side-by-side with Zands for nearly a decade. Our shared love for Wellness and Service Delivery is what makes us an exceptional team.
I’m ever expanding my knowledge to stay up to par with the online industry, to find that next ‘big thing’ that will make our clients stand out from their competitors.
ADD HD and How it helps business
Clients We've Collaborated With

Kyle Simon
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Brittany Foxx
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Brittany Foxx
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Mark Foster

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Samantha Gilbert

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Edward Woo

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Kyle Simon

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Brittany Foxx

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Kristina Jones

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Mark Foster

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Samantha Gilbert

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Edward Woo

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Kyle Simon

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Brittany Foxx

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Kristina Jones

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Mark Foster

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Samantha Gilbert

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Edward Woo
Services Offered

Working with
the Agency
Partner with your own Online Business Manager and Team
A badass 5-person team at your disposal. From designers, copywriters, social media managers, PR specialists, website developers and course builders.
An expert team lead by females ready to take care of the nitty-gritty-behind-the-scenes stuff allowing you to free up time and actually show up as the CEO of your business!
With custom package and retainer options available to support YOUR business or project needs. Book your FREE discovery call with Zands TODAY!
Starting from US$45/H

Virtual Assistant
Mentorship
Become a Virtual Assistant with our 30DVA Mentorship
Build your own Virtual Assistant business in as little as 30 days.
A one-of-a-kind 1:1 Mentorship program with Zands and her team.
Build a successful online business with her guidance and wave goodbye to your dreadful 9-5!
Continue your journey with us post 30 days in our exclusive community for continued support, job opportunities, and collaboration from as little as a $1 per day.
US$279
Monthly Membership $30

The Wellness OBM Consultancy
Private 1:1 Consulting for CEO’s and Entrepreneurs of stagnant and startups.
Time to stop throwing things at the wall that’s not meant to stick!
Become ONE with your brand and have confidence in your products or services though this executive 1:1 partnership like no other!
A blueprint approach made to level-up your strategy, scale your business, and finding clarity.
Whether your stagnant, indifferent on the what’s and how’s of your business or simply needs some direction.
Starting from US$129
Some of Our Work



