While you're building your EMPIRE,
VAS will take care of the nitty-gritty!

Hey! I'm Zands

I’m a Sports and Exercise Scientist with over 10 years of experience in my niche! I started my VA venture a few years ago, under the amazing guidance of Esther Inman’s Virtual Assistant Internship. 

I have extensive experience in my niche, including working with corporate Health and Wellness giants and Influencers .

I specialize in working with Professionals, Coaches, Entrepreneurs, and Business Owners in the Fitness, Health, and Wellness industries. 

My clientele varies from Medical Practitioners, Dieticians, to Fitness- and Wellness Coaches, and athletes. All spread across our globe, with the majority based in USA and Europe. 

Let’s jump on a call and see if we’re a great fit! 

Click down below to book your free Discovery Call with me today! 

How can I help you?

It is long known fact that everybody needs a little help.
That’s why I’m are here!
 Allow me to help shift your multitasking mindset, to monotasking mindfulness.
 Whether you need assistance with your administrative tasks, website updates, social media strategy, email marketing, or content creation, I‘ve got you covered!
 Being a business owner can be stressful, you don’t have to go at it alone!
 With me as your VA or OBM at your fingertips, I can assist with any task on the go.
 Need to find your feet with running your business? Sorted
 Need someone to manage your social profiles and create content to keep your followers in the loop? Done
 Dreading that month-end hustle? Let me take over your administrative reins and get you on top of your game!
  Ready to set yourself free from your administrative headaches?
 Contact your VAS unicorn NOW

My Superpowers

Design and Content

Need help getting your idea on paper? Need kick-ass content to share with your clients?
I've got you covered!


Creating and developing lead magnets, programs for your clients, documents, presentations, systems and procedures, you just name it!
Creation is my middle name!


Do you have a killer product or service, but need help attracting the right clientele online?
Let me be your word-of-mouth!

Social Media

Too busy for the Gram, that Facebook or LinkedIn daily hustle? I'll get you posting and trending to your liking! Creating relevant and fresh content that relates to your business and brand. I'll keep your followers constantly in your business!

Administrative Support

Setting up general systems, inbox management, general admin, travel planning and nitty-gritty tasks is my JAM! Let me take charge, while you spend time on the more important stuff!

Help & Support

Whether you need some help or support to take over your customer services or manage client queries and action requests, I've got your back!

What my Clients Say

Would you like to start a project with me?

VAS is your one-stop solution to virtually ANYTHING! Our experts will have you covered, whether you need content, administrative support, travel arrangements, social media management, data capturing, or any other tasks you might need help with. If I can't do it, I will have someone in my network who can!